Fear of flying is an extremely common phobia that has an effect on millions of people around the globe. Fear of flying can have a significant impact on the lives of people that are afflicted by it. It can have an effect on their relationships as well as their personal and business lives. It can mean missed holidays, family gatherings and even business opportunities. However it is a fear that can be overcome with the proper assistance. What is Fear of Flying? Like all phobias it is an unwarranted automatic fear response. It is caused by the idea or the reality of airline travel. Symptoms that people experience can range from difficulty breathing, irregular heartbeat, panic, queasiness or a general feeling of fear and dread. What are the Causes? Everyone will have a unique trigger for his or her fear of flying. For many people it is the result of a bad experience on a prior flight. For other people it may be a bad childhood memory of airline travel. For some it’s seeing video footage of plane crashes on the news. Whatever the cause it can be addressed. The fears about traveling by air can also vary between people. For many individuals it isn’t the idea of flying but instead being trapped in a small space that’s frightening. Other common worries include poor weather, landing, taking off and terror attacks. Overcome Fear of Flying There are several techniques you may use to beat your flying fears. Hypnotherapy is one remedy that lots of men and women recommend. It can help to reprogram the mind and the way that it thinks about flying. Taking a fear of flying program can be a great way to get over your fears. The training course will help you to understand your fears and what causes them. A good course will explain everything you need to know about flight and airline travel, the psychology of fear and ways to overcome all of your fears. For others a straightforward over-the-counter relaxant is enough for them to be able to fly. Flying is incredibly safe and not something that needs to be feared.
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